Experienced, Compassionate Therapy You Can Trust
Meet Tiffany Castellanos
I’m Tiffany Castellanos, a bilingual (English/Spanish) licensed clinical social worker with more than 20 years of experience supporting couples, families, and individuals through life’s challenges. My work has focused on helping people navigate marital conflict, grief, trauma, depression, anxiety, PTSD, domestic violence, sexual abuse, and major life transitions.
In addition to my private practice, I’ve served as both a therapist and a clinical instructor at the University of Florida Law School. There, I had the privilege of teaching law students and clinical social work students on topics related to mental health and disabilities — a role that deepened my commitment to combining evidence-based practices with compassionate care.
A Thoughtful Approach
to Therapy and Healing
My approach to therapy is collaborative and grounded in research. I specialize in the Gottman Method of couples counseling, which helps partners improve communication, manage conflict, and strengthen connection. I also use Accelerated Resolution Therapy (ART) to help clients heal from trauma in a gentle and effective way. No matter the focus, I aim to create a safe, supportive space where you feel heard, respected, and empowered to grow.
At the heart of my practice is a simple belief: with the right support, healing and meaningful change are always possible.
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“Most people are afraid of suffering.
But suffering is a kind of mud to help the lotus flower of happiness grow.
There can be no lotus flower without the mud.”
~Thich Nhat
HOW TO GET STARTED
The Process
A simple, supportive process to help you begin therapy with clarity and confidence.
01
Schedule Your Consultation
Reach out to schedule a brief consultation where we’ll discuss what’s bringing you to therapy, your goals, and any questions you may have. This is a chance to see if it feels like the right fit—no pressure.
02
Begin Your First Counseling Session
In your first session, we’ll take a deeper look at your current challenges, history, and what you’d like to change. Together, we’ll create a clear, personalized plan tailored to your needs.
03
Start Making
Meaningful Progress
Through ongoing sessions, you’ll gain insight, practical tools, and support to help you feel more balanced, connected, and confident. Therapy becomes a space where real, lasting change can happen.