Individual Counseling for Healing, Clarity, and Growth
online therapy to help
you move forward with
confidence and ease
Individual Therapy
That Meets You Where You Are
You may look like you’re holding it all together on the outside—but inside,something feels off.
Maybe you’re overwhelmed, burned out, or carrying the weight of past experiences. Maybe you feel stuck, anxious, or unsure of what’s next.
Counseling offers a space that’s just for you—where you can slow down, reflect, and begin to make sense of what you’re going through.
I provide online counseling for clients in Florida and Massachusetts, offering a private, supportive environment where real healing and growth can happen.
What to Expect
in Individual Counseling
Life doesn’t always go as planned—and sometimes the impact can feel overwhelming. but it’s one you don’t have to navigate alone.
Explore & Identify
We’ll talk about what’s bringing you to therapy. Explore your experiences, challenges, and goals and begin creating a plan that feels right for you
01Supportive Environment
You’ll have a space where you can speak openly without judgment, explore your thoughts and emotions safely, and develop tools that support real-life change.
02Gain Clarity
You may be used to pushing through stress and showing up for everyone else. Which can lead to burnout and exhaustion, anxiety or emotional disconnection, and difficulty slowing down or feeling present. Our sessions provide a space to reset, gain clarity, and prioritizing their well-being.
03
Personalized support
for the challenges
you’re navigating.
The Benefits of Individual Therapy
Counseling is not about “fixing” you—it’s about helping you reconnect with your strengths and move forward with intention.
Through our work together, you can:
Gain deeper self-awareness and clarity
Reduce anxiety, stress, and emotional overwhelm
Process and heal from past experiences and trauma
Build healthier coping strategies
Improve your relationships and communication
Feel more grounded, confident, and in control of your life
does therapy work?
Evidence-Based Therapy for Lasting Change
My approach to counseling is both compassionate and results-oriented
I use Accelerated Resolution Therapy (ART), a gentle and effective method for processing trauma and distressing experiences. ART helps your brain reprocess difficult memories so they no longer feel as overwhelming.
Combined with over 20 years of experience as a licensed clinical social worker, I integrate proven techniques with a personalized approach—so therapy works for you.
Have Questions
-
If you’re feeling overwhelmed, anxious, burned out, or stuck, online individual therapy can be a powerful way to gain clarity and support.
It’s especially helpful if you:
Have a busy schedule
Prefer privacy and convenience
Feel more comfortable opening up from home
-
Private Pay:
Individual Therapy (55 mins) $250
Couples Therapy (55 mins) $300
Accelerated Resolution Therapy (up to 75 minutes) $300
-
I am an out-of-network provider, which means I don’t bill insurance directly. However, many clients receive partial reimbursement for individual and couples therapy through their out-of-network benefits.
Many people looking for mental health care assume they have to find an in-network therapist covered by their insurance, but that’s not always the case. I am an out-of-network (OON) provider, which means you pay for sessions upfront, and your insurance may reimburse you for some or all of the cost. Many insurance plans cover 50% to 100% of therapy, even with out-of-network providers.
To make this easier, you can use the Mentaya benefits checker to see what your insurance plan may cover and estimate your out-of-pocket cost before booking.
If your insurance doesn’t cover out-of-network therapy, you can still pay out of pocket, and we’ll work with you to ensure you get the support you need.
-
I currently provide online therapy for clients located in Florida and Massachusetts.
