Individual and
Couples Therapy for Life and Relationships
Online therapy to help you heal, reconnect, and move forward with clarity
Personalized Online Therapy
For Couples & Individuals
You don’t have to navigate life’s challenges alone.
Whether you’re feeling overwhelmed, stuck in painful relationship patterns, or carrying the weight of past experiences, therapy can help you find clarity, relief, and meaningful change.
I offer individual and couples therapy online for clients in Florida and Massachusetts, providing a safe, supportive space where you can explore what’s not working—and begin creating what does.
Start where you are. Healing is possible.
Evidence-Based Approaches
That Create Real Change
Therapy should do more than help you cope—it should help you transform.
My work is grounded in proven, research-backed methods:
Gottman Method Couples Therapy– Strengthen communication, rebuild trust, and deepen emotional connection
Accelerated Resolution Therapy (ART)– A gentle, effective approach to resolving trauma quickly
With over 20 years of experience, I combine clinical expertise with deep compassion to help you move forward with confidence.
Support for the
Challenges You’re
Facing Right Now
Whether you’re navigating trauma, relationship struggles, or burnout, you don’t have to do it alone.
Online Couples Therapy
StrengtheningRelationships
Relationships can feel incredibly hard when communication breaks down.
Through online couples therapy, you’ll learn how to:
Communicate without escalation
Understand each other on a deeper level
Repair trust after conflict or betrayal
Build a stronger emotional connection
I guide couples through practical, structured tools that create real, lasting change.
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Couples have experienced many positive outcomes from our therapy sessions including:
Reconnecting, and learning how to improve communication
Learning practical tools to resolve and manage conflict more effectively
Recovering from infidelity and rebuild trust and emotional safety
Rediscovering friendship, affection and shared meaning. Strengthening emotional and sexual connection
Learning how to have a happy and fulfilling relationship by growing together, create a shared vision for your future as a couple
More playful and having more fun together.
Online Individual Therapy
For Growth and Healing
If you’re feeling overwhelmed, anxious, or stuck, individual therapy can help you reconnect with yourself.
In our work together, you’ll:
Gain clarity and emotional insight
Process trauma in a safe, supported way
Reduce anxiety, stress, and burnout
Build confidence and resilience
My approach is warm, non-judgmental, and tailored to you.
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Everyone is different but here are some of the positive experiences others have mention and you may get from our therapy sessions.
Learning how to overcome anxiety and feel more peaceful. Together we will uncover the root of your worry and teach your mind and body how to feel safe again
Believing in yourself again! Low self-esteem can hold you back from relationships, career opportunities and joy. Let's transform fear and insecurity into confidence and self-belief and help you feel empowered in every area of your life
Build your confidence and conquer impostor syndrome so you can go after your dreams with boldness and clarity
Past experiences can shape how you see the world and yourself. Using ART we can gently process painful memories and create space for a calmer and safer present, You will earn how to trust yourself and others
Choosing the right therapist matters.
Meet Tiffany Castellanos,
a bilingual (English/Spanish)
licensed clinical social worker
With over 20 years of experience supporting individuals, couples, and families, I bring:
Deep clinical expertise as a Licensed Clinical Social Worker
Specialized training in trauma and relationship therapy
A compassionate, personalized approach
A focus on meaningful, lasting results
You deserve therapy that truly helps you move forward—not just get by.
Press Features & Certifications
Featured in trusted media and recognized for professional excellence.
The Traveling Therapist Podcast
Is This You?
Many of my clients come to therapy feeling
overwhelmed, burned out, ordisconnected
And ready for something to change
I work with individuals and couples who are:
Struggling with relationship conflict or disconnection
Healing from infidelity or betrayal
Experiencing burnout, stress, or emotional exhaustion
Processing trauma or difficult life events
High achievers feeling pressure, overwhelm, or lack of balance
Dentists & Medical Professionals facing unique stressors
Expats adjusting to life transitions, identity shifts, or isolation
Taking the first step can feel overwhelming—but it’s also the beginning of something better
I offer secure, convenient online therapy for clients in Florida and Massachusetts, making it easier to get the support you need from wherever you are.
Ready to take the next step together?
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Yes. I provide both individual therapy and couples counseling, depending on your needs.
Some clients begin individually and later transition into couples work, while others focus on one approach. We’ll decide together what will best support your goals.
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If you’re feeling overwhelmed, anxious, burned out, or stuck, online individual therapy can be a powerful way to gain clarity and support.
It’s especially helpful if you:
Have a busy schedule
Prefer privacy and convenience
Feel more comfortable opening up from home
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es—online couples therapy can be just as effective as in-person sessions. Research shows that virtual therapy provides the same structured guidance, communication tools, and emotional support.
Using the Gottman Method, online sessions focus on improving communication, rebuilding trust, and helping you understand each other more deeply—all from the comfort and privacy of your own space.
Many couples even find it easier to open up when they’re in a familiar environment.
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The first session is a relaxed, supportive conversation where we begin to understand your story.
For individuals, we’ll explore what’s bringing you to therapy, your goals, and any challenges you’re facing.
For couples, we’ll talk about your relationship history, current concerns, and what each of you hopes to improve.
You won’t be pressured to share everything at once—this is simply the beginning of building trust and creating a plan that feels right for you.
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Yes—healing after infidelity is possible.
While it can feel overwhelming, many couples are able to rebuild trust and create a stronger, more honest relationship with the right support.
In therapy, we focus on:
Understanding what happened and why
Processing the emotional impact for both partners
Rebuilding trust step by step
Creating new patterns of communication and connection
This process takes time, but you don’t have to navigate it alone.
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Yes. I work with expats navigating life transitions, identity shifts, and the challenges of living between cultures.
Therapy can help you feel more grounded, connected, and supported—no matter where you are.
Frequently Asked Questions
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Accelerated Resolution Therapy (ART) is a gentle, evidence-based approach to treating trauma.
It helps your brain reprocess distressing memories so they no longer feel as intense or overwhelming.
Many clients experience relief more quickly than with traditional talk therapy, without needing to go into deep detail about painful experiences.
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I currently provide online therapy for clients located in Florida and Massachusetts.
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I am an out-of-network provider, which means I don’t bill insurance directly. However, many clients receive partial reimbursement for individual and couples therapy through their out-of-network benefits.
Many people looking for mental health care assume they have to find an in-network therapist covered by their insurance, but that’s not always the case. I am an out-of-network (OON) provider, which means you pay for sessions upfront, and your insurance may reimburse you for some or all of the cost. Many insurance plans cover 50% to 100% of therapy, even with out-of-network providers.
To make this easier, you can use the Mentaya benefits checker to see what your insurance plan may cover and estimate your out-of-pocket cost before booking.
If your insurance doesn’t cover out-of-network therapy, you can still pay out of pocket, and we’ll work with you to ensure you get the support you need.
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Private Pay:
Individual Therapy (55 mins) $250
Couples Therapy (55 mins) $300
Accelerated Resolution Therapy (up to 75 minutes) $300
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Getting started is simple.
Reach out to schedule a consultation, and we’ll talk about what you’re looking for and how I can help.
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I have over 20 years of experience and extensive training and knowledge. I work with clients who are ready to invest in their healing and personal growth. As a small practice, I have the time to ensure we’re the right fit so you can have a meaningful and transformative therapy experience.
Your therapy will be tailored to your unique goals, and I’ll work collaboratively with you to support your healing journey.